Our bodies are a gift. Health is a gift. I am learning to recognize and appreciate that more and more. I believe we're called to take care of what's been entrusted to us, and that includes our body. I've been guilty of using and abusing mine, pushing it to the limits thinking I'm invincible! Anyone with me?!
Recently we've been really into watching TED talks and I'm fascinated by so many of them! Here's two of my favourite that talk about taking care of ourselves so that we can be the best we were made to be.
Jamie Oliver's TED talk - Teach every child about food
David Amen's TED talk - Change your Brain, Change your Life.